At 45, I was an overweight, moody mother of two, battling bingo wings and a growing wine belly. I drank too much and faced numerous health issues. Determined to change, I embarked on a journey to lose weight and get fit by moving more and eating healthier foods.

These changes infused me with energy, strength, and balance.

My transformation was profound, empowering me both physically and mentally. It highlighted the importance of small, consistent actions.

Now, I proudly compete in Hyrox competitions, run up to 30km a week, and embrace my identity as an everyday athlete.

With five years of fitness experience, I am a qualified Level 3 Fitness trainer, a run leader, and a nutritionist with a keen interest in sports nutrition.

I'm passionate about helping other women transform their lives beyond fitness. Let me help you build strength, embrace resilience, and redefine your limits.